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What is dry brushing?
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Its also wonderful for circulation and moving stagnant lymph, which leaves your skin looking dull.
According to estheticianSarah Akram, dry brushing can actually relax muscles.
How to dry brush
Youll want to dry brush before showering or bathing for the best results.
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Akram warns against applying too much pressure, which can lead to skin irritation.
Starting at your feet, apply light pressure and brush your body using upwards circular motions.
Once youve finished dry brushing, following it up by cleansing in the shower then applying your favoritemoisturizerorbody oil.
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A good rule of thumb is one or two times a week.
Consistency is key: Heintzman recommends dry brushing at least once a week to get real results.
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