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Getting enough vitamin Dwhich is responsible forboosting our immunityand aiding withcalcium absorptionis really important.
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Vitamin D helps to regulate calcium and phosphate levels, which affect our bones and muscles.
While often thought of as a mineral, it is a hormone that we primarily synthesize from the sun.
How does vitamin D function in the body?
The liver and kidneys then convert stowed-away vitamin D into the active form that the body requires when necessary.
Insevere cases, long-term vitamin D deficiencies can cause rickets in children and osteoporosis in adults.
Nasser says that maintaining a good level of vitamin D during the autumn can help prevent colds and flus.
This should not be practiced without wearing abroad-spectrum SPFduring the summer, when sun exposure is at its highest.
How do I know if I am vitamin D deficient?
Which foods are rich in vitamin D?
Oily fish is a great source of vitamin D (and protein too).
Always consult the advice of a primary-care physician before creating a supplement plan.
A version of this article first appeared onBritishVogue.
