Youresingle(or even starting anew relationship) but theres a shadow lurking: your previous partner.
If thats you, you may be wondering how to get over an ex, andreally move on.
Its a common feeling.
Does this sound like you?
Is it possible to break up and still be in love?
It is true that we cannot avoid our feelings, but we can change our behaviors.
Its what we would call the boomerang effect.
Cordon gives us the answer.
By modifying our behavior progressively, she says.
In this way, your emotions will also change.
How do you say goodbye to comparisons?
This is because the dynamics of the bond of a relationship are once again present.
Does this make me feel good?
If the answer is yes, why not give ourselves the opportunity to explore?
Is this a normal way to feel?
Yes, it is.
After all, we are not going to find anyone else with the characteristics of our former partner.
It is like a seed that is planted in our head and it seems that it will not disappear.
What are some other tips for how to get over an ex?
Here are four key tips from West for coping with a breakup in the best possible way.
Feeling positive and confident helps us live our lives on a more stable footing, even indating.
Process the past:Its okay to feel overwhelmed after a breakup.
Sometimes a good sifting (in all aspects) is the best way to erase the mind.
This story was first published inVogueSpain.
