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Wondering how to get rid of bloating?
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Youre in the right place, and far from alone.
Because whilestomach bloatingmay seem embarrassingand feel uncomfortablethe condition is more common than you think.
But just because its common doesnt mean its fun.
Plus, consistent bloating can be a signifier that something else is going on with your health.
What causes bloating?
Gas is resulting from the fermentation process of carbohydrates and fibers in your colon.
If [its] in balance, your gut bacteria can ferment beneficial bacteria without causing gas.
However, if imbalanced, your microbiome may produce more gas."
If youre a speed-eater, try taking breaks throughout your meal to ensure youre chewing thoroughly.
you might evendownload an app like Eat Slowerfor inspiration.
I do not recommend fasting to my patients with bloating.
Staying hydrated can also help to stimulate digestion and prevent bloating and constipation, DeChatelets says.Howhydrated, you ask?
Yeti Yonder Water Bottle (1 Liter / 34 Oz.)
Amazon
Both DeChatelets and Poon also suggest engaging in light movement to help aid digestion.
One study foundthat light movement like yoga or walking helps relieve symptoms of bloating, says Poon.
The researchers suggest 30 minutes of walking post-meal.
If you don’t have time for a walk after each meal, try some stationaryyogaand/orstretching.
Medications or supplements are often used to relieve pesky bloating, says DeChatelets.
Probiotic foods such as yogurt, kimchi, and kombuchapromote overall gut healthand regularity, says Poon.
For an easy way to add probiotics to your diet, add a supplement powder to smoothies and juices.
Taking a high-quality probiotic supplement can help keep your microbiome filled with good bacteria, she says.
Try your favorite veggies steamed or sauteed, which is easy to accomplish in a multipurpose pan.
Yes, even for the most inexperienced of cooks.
This doesnt mean you have to cut them outcompletely, of course; just consider limiting them.
Once they have the tools, a weight is lifted.
Is bloating normal?
Infrequent, mild bloating can be normal, DeChatelets says.
