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One of the most searched questions when it comes to maintaining strands is How to get thicker hair.
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Whatever weve got, it seems we want more of it.
But those results can be confusing and quite often false.
Heres how to get thicker hair, according to them.
Meet the experts:
Why is my hair so thin?
If you have always had thick hair, its probably not a miracle hair product that is responsible.
However, we can use a variety of factors to reach your individual optimal hair thickness.
How can I increase hair thickness?
There are a number of ways to do this.
First, look at density.
For instance, you may have thick strands but just not many of them.
Next, you could look at your hair volume.
Your bodys cells will take priority over your hair if protein becomes a limited resource.
Eating a healthy, balanced, and varied diet is key, she says.
The impact that nutrition has on hair growth should not be underestimated.
(See above: Start with your diet.)
Supplements can be helpful, but they are there to supplement, says Richardson.
An excellent diet should always come first.
Hardly anyone eats enough protein, at least from a hair-growth standpoint, she explains.
She also suggests something like theDensity Healthy Hair Complexbecause it contains all the essentially micro-nutrients to support hair growth.
Likewise, brush gently.
Brushes with long, flexible plastic prongs are best, Kingsley says.
Boar-bristle brushescan scratch both the hair and scalp and cause substantial accumulative damage.
Just be sure, if youre using heavy styling sprays and products, that you deep-clean those brushes regularly.
Kingsley also emphasizes scalp care.
Scalp health has a profound influence on hair growth, she says.
After all, one supports the growth of the other.
She recommends targetedscalp masksand toners for this reason.
Also look for volumizers that can lift the roots and help to inflate the appearance of strands.
It doesnt necessarily mean a deficiency or a problem at all.
It is so important to get comfortable with what healthy me looks like.
A version of this article was previously published onGlamourUK.
