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As for ways to specifically maintain healthy hair?
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Don’t know what those are?
How to grow your hair faster, at a glance
1.
Use products with growth-promoting and thickening ingredients.
Some of the most popular products with minoxidil include Rogaine and Nioxin.
Additionally, there is some evidence that rosemary oil may promote hair growth by blocking DHT production.
This product is a must-do; you might easily target specific areas, and my clients swear by this.
Any of these treatments would be great for someone ng to bring their hair back to life.
Hairstylists and trichologists think so.
Practice proper hair care hygiene.
Damaged hair isnt going to grow any faster, so be sure to treat it as gently as possible.
Use the right hair brush.
Some ofGlamours favorites for the job are Tangle Teezers Ultimate Detangler and Dae Vegan Detangle + Style Brush.
Tangle Teezer Ultimate Detangler
Nordstrom
Dae Vegan Detangle + Style Brush
Be gentle while brushing.
Howyou brush and style is important too.
And split ends certainly wont make your hair grow any faster.
“Patience will pay off!
You should also practice caution when it comes to how you wear your hair.
This includes wearing too-tight hairstyles and friction-causing hairbands,” says Dr. Green.
Too-tight hairstyles ponytails can pull at and damage your follicles, so consider switching up hairstyles regularly.
DevaCurl Microfiber Anti-Frizz Towel
Crown Affair The Hair Towel
Turn down the shower temp.
Why would you do it with your hair?
And, of course,alwaysuse heat protectant.
Finally, be sure to get adequate beauty rest…for your hair.
Williams says the same, as silk helps prevent damage and frizz from forming overnight.
People prone to frizzy hair should always sleep with silk pillowcases or use silk bonnets, he says.
Its a game changer.
Blissy Silk Pillowcase
Slip Pure Silk Hair Wrap
3.
Get frequent hair trims.
Using chemicals, dyes, and relaxers on your hair can damage the hair and cause breakage.
Avoid these processes, use them less frequently, or use semipermanent dyes over permanent ones.
Let your hair air-dry every now and then, and dye it less frequently too.
Healthy strands this way.
Try scalp therapy and massage.
Every expert interviewed pointed to scalp therapy as one of their top tips for hair growth.
Scalp care is hair care that begins with health care, says certified trichologist and coloristBridgette Hill.
Scalp health is the tissue and cell component of hair health.
One easy form ofproper scalp care?
Scalp stimulation therapy is a great way to stimulate your hair follicle, she says.
Anything that helps manipulate the scalp helps promote hair growth, he says.
This can even includes brushes and how you use them.
Just part your hair, section it, and comb the scalp.
Dr. Henry echoes that a healthy scalp is essential for optimal hair growth.
Regular scalp massages with gentle pressure can help stimulate blood circulation to the hair follicles, she says.
And this increased blood flow brings more nutrients and oxygen to the hair roots, promoting healthy hair growth.
Increase your protein intake.
Eating enough protein is no joke when it comes to growing long and healthy hair.
Such is especially important if you’ve recently experienced weight loss.
Orgain Grass-Fed Whey Protein Powder
Vital Proteins Collagen Peptides
Not sure how much protein need?
Some ofGlamour’s favorite protein powders include Orgain Grass-Fed Whey Protein Powder and Vital Proteins Collagen Peptides.
Protein is essential for healthy hair, skin, and nailsplus boosting energy and muscle mass.
Dr. Green and Dr. Henry also point tohair supplementsas excellent way to provide nutrients that support hair growth.
It typically includes a blend of vitamins, minerals, antioxidants, and botanical extracts.
Another option, which both Dr. Green and Mena recommend, are Viviscal Hair Growth Supplements.
Normal hair growth requires adequate amounts of vitamins in a diet.
Time to stock the pantry.
Maintain a healthy lifestyle.
Your overall health plays a significant role in the condition of your hair, says Dr. Henry.
“Stay hydrated, manage chronic stress levels through relaxation techniques or exercise, andget adequate sleep.
These factors contribute to your bodys ability to support hair growth.
Thats why people always say, Im really stressed out, I’m losing a lot of hair.
Stress always shows in your hair first.
Mena recommends focusing ongetting vitamin D by going in the sunand exercising frequently.
One way to combine all of the above and hair-growth-promoting ingredients?
Lemme Chill: De-Stress Gummies
Goli Ashwagandha Gummies
8.
Oral medications are available to aid in hair growth through a prescription by a dermatologist, Dr. Green adds.
Finasteride slows hair loss and promotes new growth by lowering DHT levels in the body.
Ill never brush, wash, or dry my hair the same way again.
One of the most popular treatments however areplatelet-rich plasma (PRP) injections.
The PRP is then directly injected into the scalp.
Be consistent (and patient).
Remember that achieving noticeable improvements in hair growth takes time and consistency, Dr. Henry emphasizes.
Results can vary from person to person, and its important to approach any treatment with realistic expectations.
She also reiterates the importance of consulting a health care professional before starting any new supplements or treatments.
When trying to grow hair long and healthy, it doesnt happen overnight, agrees Hurtado.
You have to be patient to see results.
It can take about two to three months to notice hair growth and then let everything work.
Finally, Dr. Green says that the best way to make your hair grow is to listen to it.
Choosing products and routines for your specific hair is vital in promoting healthy hair and growth.
