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The biggest skin care lesson worth learning this year?
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Good skin health is all about knowing how to repair your skin barrier.
And long may it continue.
In dermatology, our skin barrier is known as the epidermis, explains dermatologistDr.
It can be disrupted by intrinsic or extrinsic factors, and often a combination of both.
Not to mention pollution, smoking, poor sleep, and allergens.
Skin barrier aggressors are everywhere, but the most overwhelmingly common reason for impairment in consultant dermatologistDr.
Anjali Mahtos clinic is the overuse of actives and using too many products all at once, she says.
The skin becomes overwhelmed, and as a result, the barrier becomes compromised.
You might also experience acne breakouts, rosacea, and eczema.
Skin might also appear redder or darker than its original color; plus,itchinessis a common symptom.
The texture is likely to change, and feel bumpier and rough, says Dr. Sommerlad.
Age is also a factor, says facialistSarah Chapman.
So how to repair your skin barrier when its kaput?
Simplify your skin care routine.
Strip your skin care routine back and keep it simple, recommends facialistKatharine Mackenzie Paterson.
Think cleanser, moisturizer, and SPFremove any retinoids or acids, in particular.
It can actually get worse before it gets better.
Restore and repair.
I recommend Vichy Mineral 89 as a good serum, followed by a comforting moisturizer, she says.
They will all help improve dryness and strengthen the barrier.
He combines it with lots of rich skin care formulas to help restore moisture.
Gently does it.
For longer-term damage, it can take upwards of three months.
Cut actives out…
…then reintroduce them slowly, but only when skin is healthy again.
Reintroduce one active at a time, says Dr. Sommerlad.
For example, use retinoids for a few weeks before adding avitamin Cor liquid exfoliator back in.
But if you have chronic skin barrier dysfunction, you should opt for more gentle actives.
In terms of acids, seek out PHAs rather than AHAs.
And use fluid-based sunscreens, as they require less rubbing in than creams, adds Dr. Sommerlad.
I loveVichys Capital Soleiland Garniers Ambre Solaire Anti-Pollution because they also contain niacinamide.
Thats when the skins natural repairing and rebuilding processes peak; without it, skin can suffer.
Lead a balanced lifestyle.
You will notice a huge difference in your skins resilience and overall health.
This article first appeared onBritishVogue.
