This is especially common during the cooler months when ourenergy levelsare naturally lower.
Keep reading for five easy, science-backed ways to reset your body and mind after a tiring weekend.
Take a cold shower.
d3sign/Getty Images
If you find it too difficult to bear, begin by using the contrast shower technique.
you’re free to alsotry a cold plunge!
Here’s what longevity doctors, physical therapists, and trainers think.
Get your light fix.
In the winter, you might use aSAD lampinsteadit has the same effect.
Go on, get some steps in.
Eat a healthy breakfast.
Is it really the most important meal of the day?
Try this afternoon tonic.
How to ward off the 4 p.m. slump?
It can also help to reduce blood pressure and alleviate stress before bed.
This article first appeared onBritish Vogue.
