Dont overthink it.
Upgrade your sound machine.
There is alsogreat sleep musicyou can try.
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Can’t get a full night’s sleep?
Encourage top-to-toe calm.
Close your eyes as you do it and repeat until you feel your whole body feels relaxed.
If humming doesnt appeal, try tensing your toes to banish stress instead.
Wind down with a workout.
Sleep and exercise have a bidirectional relationship, meaning the impact they have on each other is mutual.
Done regularly, exercise helps regulate cortisol levels, which can positively affect your sleep.
If you dont know where to start, yoga is often recommended as a great prebedtime activity.
Eat well to sleep well.
Go on, get some steps in.
Get some sunlight.
Prioritize tub time.
It also promotes better synchronicity of the bodys natural rhythms, which in turn aids sleep.
This article first appeared onBritishVogue.
