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If you’re wondering how tosleep better, you’re not alone.
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or Should I just stay up?
Another common time to wake in the middle of the night is when your blood sugar drops.
Many people find themselves waking up at the same time each night, she says.
Make some lifestyle changes.
Sit up.
Dr. Kennedy says that the difference between lying down and sitting up can be massive.
Sitting up brings back our rational mind and psychological defenses.
Write it down.
Grab a pen and some paper.
Journaling your thoughts and getting them all out on paper can provide mental relief, says Dr. Peters.
And don’t worry about being able to read what you wrote, adds Dr. Kennedy.
This is more about an action to ease your mind than doing something productive.
Say no to screen time before bed.
Cultivate calm.
Gone are the days of sleeping through a rager in the dorm room next door.
For a good night’s rest, your best bet is creating a soothing space for a sound sleep.
Dr. Kennedy recommends making sure the room is dark or using a sleep mask.
We like the silkSleep Mask from Slipbecause it’s gentle on your lashes and hair.
TryLunya Weighted Washable Silk Sleep Mask.
Dr. Peters says that meditating can really help too.
If doing it on your own is a no-go, try an app with guided meditations likeCalm.
The app also has sleep stories that you’ve got the option to listen to while you doze.
We love anything by Erik Braa.
His deep baritone sends us off to dreamland in the most soothing way, every time.
Just stay awake.
Instead of a sleep story, there are daily programs that can help you jump-start your day.
We likeJay Shetty’swords of wisdom for getting in the right headspace for the day ahead.
