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Is there anything more frustrating thannot being able to sleepwhen its sweltering outside?
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Thats why knowing how to sleep in hot weather is so important.
Keeping pulse points cold tricks your brain into thinking youre feeling cool.
Alternatively, up the ante and freeze a water-filled hot water bottle to use instead.
Cool side of the pillow it is.
Dont:Buy a cheap fan.
Fresh air and cool bodysweet dreams.
Dont:Drink alcohol.
One excuse to vacate to the spare room.
The mattress you sleep on can affect your temperature throughout the night.
Check out the Sealy range for examples.
Can’t get a full night’s sleep?
Dont:Exercise late in the evening.
It raises the bodys core temperature, which makes sleeping in hot weather much more difficult.
Do:Check the TOG rating of your duvet.
Never heard of it?
Its important to have different duvets to help your body adapt to the differing seasons, says Robinson.
Dont:Nap during the day.
This article first appeared onBritishVogue.
