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Sinai School of Medicine.
Bone broth, fish, chicken skin, and egg whites are naturally high in collagen, she explains.
Foods rich in vitamin C, like citrus fruits and leafy greens, can also support collagen production.
Can you stimulate collagen naturally?
While procedures likemicroneedlingand products like retinoids can trigger collagen production it is possible to stimulate collagen naturally.
Dr. Graf recommends things likesun protection, a protein and antioxidant-rich diet,quality sleepandstaying hydratedto do this.
How do you boost collagen production?
She also adds that lifestyle factors like regular exercise and hydration can boost collagen production too.
Can you ingest collagen?
While dermatological treatments and nutrition can trigger and stimulate collagen, it can also be ingested.
Dr. Graf cautions that not everycollagen supplementthat aims to boost collagen will work for everyone.
Some people experience mild bloating or stomach discomfort, and results can take time, she says.
“Professional treatments may be needed for significant changes.
Graf recommends hydrolyzed collagen (collagen peptide).
These can be assupplementsthat it’s possible for you to eat ormix into a drink.
Pair it with vitamin C to maximize absorption, she adds.
What depletes collagen in skin?
Graf explains that age is the primary factor and collagen depletion can start as early as the mid-twenties.
While aging cant be stopped, there are other factors that we have more control over.
UV ray damage is a big culprit,” she adds.
Can you rebuild collagen in your skin?
Yes, to an extent, says Graf.
Still, it’s important to focus on preserving what you have and slowing the breakdown.
