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Wondering how to stop sweating so much?
Channing Smith
Heres how Iand dermatologistsdeal with excess sweat.
First, lets address why some people seem to sweat more than others.
The sweat glands are signaled to turn off once the body is removed from the situation.
This signal never occurs for some individuals, and the sweat glands continue to produce sweat.
As for why that is?
The number of sweat glands, their activity, and the response to stimuli can vary among individuals.
Some people may have a higher number of sweat glands or more active glands, leading to increased sweating.
It all depends on your hair punch in.
Wear light colors and moisture-wicking clothing.
(My personal tip?
Sport some ThighSociety cooling shorts under a skirt or dress.)
Try limiting your intake of spicy foods andcaffeine(I know, Im sorry).
Cutting back on spicy foods and caffeine can help decrease sweat production factors.
This doesnt mean you have to cut them all out, of course.
Its also important to take frequent showers after workouts and spending time in hot environments, Dr. Green says.
Brands like Secret Clinical Strength, Dove Clinical Protection, and Certain Dri are popular."
Something else to consider is what kind of deodorant youre using in particular.
However, deodorants are designed to combat body odor, while antiperspirants work to decrease sweat production.
It is essential to check that the deodorants you apply contain antiperspirant properties.
Some specific product recommendations?
Vanicream Antiperspirant Deodorant is a stick deodorant containing 20% aluminum zirconium to prevent sweat production, she says.
There are also wipes formulated to combat sweat production, says Dr. Green.
His favorites for the job include OlaplexsGlamourBeauty AwardwinningNo.
4D Clean Volume Detox Dry Shampoo and Living Proofs Perfect Hair Day Dry Shampoo.
Olaplex No.
My go-to is Patrick Starrrs One Size On Til Dawn Mattifying Waterproof Setting Spray.
Not only is itBeyonce-approved, but it keptmygreasy facesweat- and shine-free for 14+ hours in 99 degree weather.
MiraDry is the first and only FDA-cleared procedure to permanently reduce excessive sweat and odor, she says.
It uses thermal energy to target sweat glands, odor glands, and hair follicles.
Only one or two treatments are needed for permanent correction."
The Brella sodium patch is applied to the underarms, relying on localized heat energy to decrease sweat production.
There are also medications prescribed for excessive sweat, such as oxybutynin, benztropine, and propantheline.
What works for me what might not work for you and vice versa.
