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Not only do they depuff your face, they also improve blood circulation and relieve facial and jaw tension.

how to use jade roller

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Moreover, jade is suitable for sensitive or irritated skin because it can calm inflammation.

Whichever material you choose, just keep a few tips in mind to confirm youre maximizing its benefits.

Below, the ultimate guide to usingface rollersand jade rollers, according to experts.

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Gudrun Snyder with her jade roller.

What is a jade roller?

Jade rollers are typically used on the face, neck, and chest, says Snyder.

Gudrun Snyder with her jade roller.

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Courtesy of Gudrun Snyder

You may have seen rollers used withgua shaboards, another beauty tool with centuries of history.

So whats the difference in form and function?

These are two very different tools, but both are rooted in traditional Chinese medicine and offer incredible results.

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Stephane Zheng with her preferred jade roller

Yau also lovesgua sha spoons, which are shaped with a flat edge and rounded tip for acupressure.

you might also use them together for double the benefits.

Claire Chang, MD, a board-certified dermatologist at UnionDerm in New York City.

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Gudrun Snyder demonstrates different jade rollers.

Jade roller mistakes

The good news: Jade rollers are fairly forgiving beauty tools.

Just keep these common jade roller mistakes in mind before you pick one up.

Snyder has a few tips for beginners.

Sacheu Stainless Steel Face Roller

Snyder also advises considering what kind of roller design you want.

There are double-sided rollers, rollers with texture, and rollers that are smooth, she says.

Gudrun Snyder demonstrates different jade rollers.

Mount Lai The De-Puffing Jade Roller

Snyder and Dr. Chang are both fans ofMount Lais De-Puffing Jade Facial Roller.

She also loves theSacheu Stainless-Steel Face Roller.

Because of the material, its very sturdy and less likely to break, she says.

The dual-ended roller features features two different textures and materials.

Snyder also likes keeping two sizes of jade rollers on hand at all times.

A mini one and a larger one are both handy to have around, she says.

Its hard to choose just one!

Sacheu Stainless-Steel Face Roller

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Mount Lai The De-Puffing Jade Roller