Of the many, many differentstress relief techniquesfloating around the internet, which ones are actually effective?
According to experts, vagus nerve stimulation really is a great way to lower your stress levels.
In addition, it controls several muscles in the throat that are involved in speech and variousaspects of digestion.
Portrait of a multi-racial woman enjoying a forest. Natural beauty
One of the easiest ways tostimulate the vagus nerve?
Its like going to the gym for the vagus nerve.
The more often you hum, the more you strengthen it and increase vagal tone, Alibhai says.
But if you feel activated, stop doing it and try it another time.
Practice the following in a place where you feel comfortable and safe:
Super easy (and free!)
to do, the voo method can also be alternated with gargling or singing.
Try 10 to 30 seconds of loud gargling with water, two to three times a day.
This article first appeared onBritishVogue.
