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Apple cider vinegaris it just anotherdetox trend?
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These days, anyone looking for a simple health booster is spoiled for choice.
But apple cider vinegar stands out from the crowd.
When consumed daily, the fruity vinegar is said to have several positive effectsall of which sound pretty tempting.
But while it may have ancient roots, its now experiencing something of a revival.
Be wary, though: Its not a total cure-all.
Apple cider vinegar ticks all of my boxes.
For one thing, my sensitive stomach often gives me a hard time.
Apple cider vinegar is said to have a positive effect on the gastrointestinal tract.
This was reason enough to incorporate vinegar into my morning routine for four weeks to observe the possible impact.
The results are seriously impressive.
There are several potential side effects of taking apple cider vinegar, Amidor says.
This includes tooth enamel damage, per somepublished studies.
It’s a common ingredient in many anti-aging skincare products.
And finally, drinking apple cider vinegar regularly can result in low potassium levels.
Apple cider vinegar also interacts with a variety of medications and supplements.
This includes Digoxin (Lanoxin), diabetes medications, diuretics, and herbal supplements.
Always consult with your health care provider before taking apple cider vinegar in spoonfuls or in supplement form.
Always consult with your health care provider before taking it.
Beware: The taste of the apple cider vinegar is not a treat!
However, I did quickly get used to the routine.
Could this be my new flat white?
My verdict:
The taste of the apple cider vinegar was definitely a hurdle for me.
I felt fit and ready for the day much sooner.
I also had the impression that the breakfast I ate after was being digested better and faster.
Due to my rather sensitive stomach, I usually have feel full or even bloated after breakfast.
This feeling was completely absent whenever I regularly drank apple cider vinegar.
I, however, was spared any infections or colds.
The fruity vinegar mimics the taste of sourdough and gives a wonderful light acidity.
This post was originally published inGlamour Germanywith additional reporting by Glamour US deputy editor Anna Moeslein.
