I’ll start by admitting that I’m a caffeine fiend.
Suffice it to say, since becoming pregnant and having to limit my caffeine allowance, Ive been struggling.
I instantly felt my energy surge to prepregnancy levels; in fact, I was absolutely buzzing.
Sutthiwat Srikhrueadam
Constantly keen to chase my first high, I found myself ordering my fatigue fighter beetroot juice every day.
After a month of mixing up my beet juice routine (LOLwho am I?
), I found it most efficient when drunk in the afternoon.
My skin has also been glowing, and Im going to credit the beetroot juice over my lackadaisicalskin-care regimen.
One of the key advantages of consuming beetroot juice is its ability to boost energy levels, Mitchell says.
Nitric oxide plays a crucial role in vasodilation, the widening of blood vessels.
As well as its potential to boost energy, beetroot juice offers a range of other health benefits.
Its rich in essential nutrients like vitamins, minerals, and antioxidants.
The high content of antioxidantsparticularly betalainsin beetroot juice can help combat oxidative stress and inflammation in the body.
Like any dietary component, Mitchell says its important to be mindful of potential negative side effects.
