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I had to quit abruptly, which wasnt ideal, since youre meant to taper off.
Courtesy of brand
Its also helped immensely withgas and bloating,which Im unfortunately very prone to.
But best of all?
That said, both doctors and dietitians do endorse them.
Me and my chia seed water
Want to learn more?
What are the nutritional benefits of chia seeds?
Protein
Protein is essential for building and repairing tissues, producing enzymes and hormones, and maintaining muscle mass.
It also helps with satiety, which reduces cravings and promotes healthy weight management, she continues.
They also support cognitive function and mental health.
These minerals together contribute to overall physical well-being.
Me and my chia seed water
They also support skin health and immune function.
How and why do you benefit from putting them in water?
Thus, the potential benefits of chia seeds in water may include the following.
Courtesy of Danielle SInay
This can help keep you hydrated and support your bodys fluid balance.
They can be added to overnight oats to make them thicker or to milk to make chia seed pudding.
It may aid in preventing constipation and promoting a healthy gut microbiome.
When is the best time to drink chia seeds in water?
The best time to consume chia seeds depends on your goals, says Dr. Tovar.
Consuming chia seeds before a workout may also enhance hydration and provide a steady energy source.
Do chia seeds help with weight loss?
How to prepare chia seeds in water
To make chia water, Simmons suggests the following.
Simmons and Beery echo this.
