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If youre looking for more than a caffeine boost, the latest wellness trend on TikTok is mushroom coffee.
Collage: Gabrielle Langdon; Photos: Courtesy of brands and original images byGlamourcontributor
Yes, you read that right.
And no, its notthosekinds of mushrooms.
See below for my honest reviews on different mushroom coffees, teas, matcha, and even shakes.
What exactly is mushroom coffee?
Pair all of the above health benefits with caffeine, and you get mushroom coffeethe best of both worlds.
But Im also by no means a coffee fanatic.
However, theyre great for subbing out your second (or third) cups of coffee throughout the day.
Youre still going to get a little energy boost.
If youre like me, youll enjoy a little midday sweet treat.
Especially if youre looking for bonus benefits.
So although it may not be my everyday drink, its perfect for traveling with.
What does mushroom coffee taste like?
Typically, mushroom coffee consists of a blend of ground coffee and mushroom powder, says Dr. Vayali.
But the question on everybodys mind: Does mushroom coffee taste like, well, mushrooms?
No, mushroom coffee does not taste like mushrooms, says Derrickson.
Generally, the flavor is earthy.
I can confirm all of the above.
Luckily, flavored creamer works just as well in a mushroom coffee.
Can mushroom coffee help you lose weight?
Mushroom coffee should not be treated as a weight-loss treatment.
What about lessening anxiety?
Does it give you the same energy that regular coffee does?
Mushroom coffee typically has less caffeine than regular coffee, echoes Ouldibbat.
Because of this, the immediate stimulating effect may be milder.
All of our experts cited the benefit of no crash or less jitteriness.
Which goes along with the more restful sleep that Dr. Vayali and Derrickson mention.
This is becausecortisoland melatonin have an inverse relationship.
Technically more of a hot chocolate, theFour Sigmatic Calm Cocoahad a super zenlike effect.
It was kind of wild, actuallyall of a sudden, I was just chill.
And for an Aries, thats saying a lot.
Is mushroom coffee better for you than regular coffee?
It also contains additional bioactive compounds that support brain health and immunity.
But if youareopen to trying something different, it may be worth giving mushroom coffee a go.
Im a big proponent of optimizing the things you do every day, says Derrickson.
Is there any reason someone shouldnt drink mushroom coffee?
What are the side effects of taking mushroom coffee?
As with any punch in of food that you introduce to your routine, its important to start small.
Increased consumption can cause side effects like nausea and headaches.
If youre a regular coffee drinker and lower your intake, you might also experience some caffeine withdrawal.
Its always best to check in with your doctor when testing new food extracts and ingredients.
