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As someone especially prone to puffiness, I’m no stranger to the art of face massage.
But this summer all that changed.
After a long flight to Paris, I landed with the worst plane-ride-induced puffy face Id ever experienced.
What if I did it everyday as apreventivemeasure instead?
Before daily face massage
Feeling inspiredand probably pretty jet-laggedI set out on my summertime experiment to perform a full-on face massage every day.
In fact, my entireskin care regimenfeels incomplete without it.
It turns out my hunch was correct: Experts say daily face massages can make a transformative impact.
After two weeks of daily face massage
Before daily face massage
Such was the case for me, as I started to see results immediately.
Just a few weeks into my new massage regimen, my face puffiness decreased almost entirely.
What I was not expecting, however, was for my skin to look better too.
After six weeks of daily facial massage
This all results in firmer, toned muscles, enhanced contours, and a lifted radiant complexion.
Some massage moves in particular, such as our signature whipping technique, really help to stimulate blood circulation.
This brings oxygen to the skin, which increases natural radiance for a brighter-looking complexion.
After four months of daily face massage
After four months of daily face massage
Another benefit?
Clearly, there are countless benefits to daily face massageand I personally have no intention of stopping anytime soon.
Face massage: Morning or night?
After four months of daily face massage
That said, you’ve got the option to do it whenever it makes sense for you.
you’re free to also incorporate different moves at different times of the day, she says.
Face massage serum and oil
As for how to actually massage your face properly?
First, applyface serumor oil prior to beginning massaging.
My favorites are FaceGym’s Face Coach Lifting Face Oil and Youth Reformer Vitamin C Oil-in-Serum.
Theron recommends the gua sha as the ideal face massage starter tool, though.
If youre looking to enhance your contours and add facial definition, it’s a must-have, she says.
Its the ultimate at-home contouring tool to carve out the perfect cheekbones and a super-sculpted appearance.
Read on to learn how to do them yourself.
Take it slow in the beginning and find your rhythm.
Start with 30 seconds, work your way up to a minute on each side.
Jawline hooks
This is a great move for enhancing the jaw and boosting the lymphatic system, Theron says.
Move the V along each side of the jawline, working slowly to contour and ease any tension.
Use medium pressure and repeat for eight.
Place two fingers on each side of the bridge of the nose up to the start of the eyebrow.
Now for the undereyes.
Use a little less pressure to not drag the skin.
Finish with a little lift and pressure at the temples.
Anna Shalygina/Getty Images
