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Its completely normal to want more defined arms.
Woman at an indoor exercise class enjoying a workout.
At least, thats me.
It does take consistent training, though this doesnt have to happen at a gym or fitness class.
You dont even need to do armworkouts at homeat least, not in the traditional sense.
you’re able to go about your daily routine and still tone your upper arms.
You dont have to restrict yourself in any way.
This is how I integrated cuff weights into my everyday life.
If you want, you’re free to always increase the weight a little over time.
Or workout your legs and butt instead of your triceps and biceps.
