Until recently, my water consumption during the day was relatively low.
That is, until I started anew morning habitof drinking a large glass of water beforebreakfast.
drinking enough water) checked off my list.
Bellocqimages/Bauer-Griffin
Here are some of the benefits Ive found.
However, nutrition and fitness expert Vikika Costa says its actually a good idea.
Drinking water is basic, and even more so when we wake up after many hours without drinking.
Drinking water concept. Female runner tying her shoe next to bottle of water.
The body must be hydrated to function perfectly, she explains.
Looking for a morning habit that helps you face the day?
Moreover, there are studies that confirm the close relationship between water and brain activity and emotional well-being.
water from jug pouring into glass on wooden table outdoors
However, consuming enough water every day and doing so at certain times is beneficial to your overall health.
Water can increase our bodys energy expenditure, and water intake is probably related to a healthier diet.
This post was originally published inVogueEspana.
