This summer I decided to start a newwellnesshabit:walkingafter eating.
These two phrases turned into a mantra.
During my summer vacations, after every meal I went for a 10-to-15-minutewalk(sometimes even 20).
Ronnie Kaufman
Ive also found I am making better food choices (and not snacking between meals).
After my experience, walking after eating is one habit that I hope to stick to.
This story was first published inVogueEspana.
