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However, matcha can do a lot more than just look prettymany drink it as ahealthier alternative to coffee.
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So I decided to give up my belovedoat milkcappuccino for two weeks and opt for a matcha latte instead.
What is matcha?
The ancient tea has been a medicinal powerhouse for centuries.
We asked a nutritionist if the hype still holds up today.
What are the benefits of matcha?
One of the most significant benefits of drinking matchagreen teais that its rich in antioxidants.
Cognitive function is another area where matcha appears to have a positive impact, she says.
Researchsuggests that matcha may offer protective effects against cognitive decline, particularly in elderly women.
And though green tea is typically safe to drink, keep in mind that it does contain caffeine.
Excessive intake may lead to difficulty sleeping, headaches, and feelings of jitteriness or shakiness, Samuels says.
(More on that in a minute.)
I felt sluggish, foggy-headed, and low in energy.
Sure, any new challenge is hardbut I didnt realize it would bethishard.
By that afternoon, I couldnt take it anymore and hada cup of coffee.
The caffeine boost didnt take long to kick in, and neither did my happiness.
But I promised myself that I would do better the next day.
Sometimes, a five-minute break can make all the difference in a hectic day.
And after the first week, I got used to my new matcha routine.
After all, the green powder has far more health benefits than coffee and looks prettier too.
Now, Ill drink a matcha latte in the early afternoon or go without any caffeine.
Here are all the potential benefits of your morning cup.
Surprisingly, I didnt experience any of that while doing this test.
So my long-term goal is to add more variety to my hot drink selection.
Coffee, matcha, cocoa, herbal teathese are my go-tos, instead of just oat milk cappuccinos.
The ceremonial preparation of matcha tea also remains a small highlight in my everyday life.
A version of this story was previously published inGlamourGermany.
