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Heres what I learned.
jayk7
First of all: What is apple cider vinegar?
ACV formulas that have the cloudy mother are great for gut health due to their probiotic power.
It actually makes sense that drinking ACV has resurfaced as a popular wellness tip.
Expert advice thereafter was to aim for six servings of fermented foods a day.
Nutritionist and naturopath Rhian Stephenson incorporates the ingredient a lot in her nutritious recipesalways to tasty effect.
Plus, I no longer get so bloated.
My digestive system feels like its…digesting well.
I also feel more energized.
I prefer to consume my ACV neat, as a shot, but Laubscher recommends you do otherwise.
The only downside of ACV is the potential erosion of tooth enamel, she says.
That is why mixing with water is key.
Do whatever works best for you.
Do apple cider vinegar gummies work?
One of the nations biggest questions regarding ACV, according to Google?
Whether ACV gummy supplements work.
Gummies wont absorb wellthey arent good for your teethand neither will hard bullet tablets, says Laubscher.
What apple cider vinegar should I take?
The best way to get your apple cider vinegar fix is in liquid form.
Seek out organic formulas that contain raw, unfiltered, and unrefined fermented apples.
For best results, ensure it also contains a mother.
Its always best to buy in a glass bottle and never plastic, adds Laubscher.
I like apothecary-style glass bottles that can be recycled and also look quite good on my kitchen counter.
For that alone, its a resounding yes from me.
This post was originally published onVogueUK.
