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Admittedly, I have been quite critical of the supplement hype of recent years.
Professor25
Of course its good to compensate for any nutrient deficiencies with supplements, but you shouldnt take them indiscriminately.
Informing yourself and consulting a doctor if necessary is a must for me.
And she was right.
The magnesium content is particularly high in seeds and cereal products.
Green leafy vegetables and fish also provide plenty of the mineral.
Magnesium also supports the relaxation process, as Sepel tells me.
This is why it is often recommended to take magnesium before bed, so thats exactly what I did.
What did I hope for?
Good sleep, no sore muscles after sports, and lots of new energy.
Good things take time, so it took about a month to see an effect.
I also always woke up at least once during the night.
After day 30, I noticed how I awoke more rested day after day.
I didnt want to snooze and get up as soon as I wake up.
Who would have thought that I would ever get out of bed so quickly?
It may already be full of magnesium, or you could benefit from this extra boost.
