All products are independently selected by our editors.
If you buy something, we may earn an affiliate commission.
I like to think Im a fairly healthy adult.
Collage: Gabrielle Langdon; Photos: Courtesy of brand and original images byGlamourcontributor
Im very active, I dont drink, and I typically avoid junk food.
Im far from perfect, though.
I dont drink enough water, and my veggie intake is lacking.
Original image byGlamourcontributor Maggie Slepian testing AG1
What is AG1?
These include B-complex, vitamin A, folate, vitamin B12, vitamin E, zinc, and magnesium.
What are the benefits of AG1?
Original image byGlamourcontributor Maggie Slepian testing AG1
Dietary supplements are nothing new.
From customized multivitamin mailers to chalkyprotein powders, theres a convenient solution for whatever your diet might be lacking.
It doesnt replace meals and doesnt contribute to a calorie deficit.
Original image byGlamourcontributor Maggie Slepian testing AG1
Who should orshouldnttake AG1?
She also made sure to reiterate that the supplement is GMO-free, which is important for what she recommends.
Remember, as with any supplements, AG1 isnt one-size-fits-all.
Original image byGlamourcontributor Maggie Slepian testing AG1
Can you get all nutrients from AG1 on a regular diet?
Its definitely possible to get the right amount of nutrients from whole foods, says Villanesca.
It wasnt a routine that felt hard to get used to.
Does AG1 taste good?
Realistically, does any supplement actually taste good?
Like, really good?
Theres a light sweetness thanks to the touch of stevia, with natural sweetener from fruit and vanilla.
Can AG1 replace whole foods or a multivitamin?
One of the biggest reasons for this is that [AG1] is low in fiber, explains Villanesca.
At AG1, we believe that nutrient-dense whole foods always come first, he told me.
AG1 can, however, be a good replacement for a multivitamin, which about athird of Americanstake.
As a somewhat surprising side effect, my daily dose of AG1 has also encouraged me to eat healthier.
How much is AG1 and is it worth it?
Blooms 60-serving canister costs $75, while30 servings of AG1costs $105.
So should you spring for AG1, or is it mostly name-brand hype?
Bloom takes a more proprietary blend approach versus specifically listing the amounts of vitamins and minerals like AG1.
This makes wallet-friendly supplements like Bloom a great alternative, though some people might prefer the specifics of AG1.
It also depends on what youre looking for.
For me, its a convenient way to supplement a diet lacking in key nutrients.
Personally, my funds and nutritional needs are at odds.
Has AG1 been beneficial for me?
I feel less bloated, my energy is higher, and I know Im drinking more water.
If my bank account was limitless, I would be an excellent all-around nutritional candidate for daily AG1.
And the truth is, I wouldnt be able to afford $100 per month for a supplement.
What are the negative side effects of AG1?
I havent noticed anything negative about taking AG1, even with my notoriously unhappy stomach.
As with any nutritional supplement though, every individual bodys reaction is going to be different.
While the nutrients in AG1 arent at toxic levels, some consumers should be wary.
The final verdict
My uptick in energy this month (and reduced bloating!)
aligns with the benefits touted by Athletic Greens and mentioned by professionals.
I attribute a lot of this to the micronutrientsvitamins and mineralsthat are likely lacking in my diet.
and helping improve digestive enzymes.
I know its not a cure-all, but I appreciate adding it to my day.
