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The superfood has beenused for thousands of yearsto help with weight management and reduce inflammation, she says.
But before trying it myself, I sought out a few more answers.
Heres what the medical professionals had to say.
First up, whats moringa powder, exactly?
Moringa powder comes from the dried leaves of the moringa tree.
It also contains calcium, iron, and potassium, says Dr. Vayali.
What are the benefits of taking moringa regularly?
The root, fruit, and leaves of moringa contain substances that inhibit inflammatory processes, Dr. Vayali says.
In terms of hair health, scalp inflammation can be a factor in hair thinning and excess shedding.
Moringa packs vitamin A and vitamin E, which support healthy skin and hair.
Additionally, Dr. Vayali notes that moringa contains iron and zinctwo key minerals thatcontribute to hair health.
How about weight loss?
But it did make me feel fuller and curbed cravings.
Will it help improve gut health and make you more regular?
Well, moringa has potential.
Does moringa boost energy levels?
The maximum dose in a day is 11 teaspoons (or 70 grams) to prevent cumulative toxicity.
Are there side effects?
The short answer is yes, there can be side effects to taking moringa powder.
But in general, moringa powder is highly tolerated amongst most people.
Is it safe?
As with any supplement, its important to proceed with caution as you add it into your routine.
When moringa is used as a food, it is generally regarded as safe, says Dr. Vayali.
Again, its best to check with a health care professional before adding it to your diet.
And when I drink my moringa matcha, I dont feel a crash, but rather more sustained energy.
Ive been drinking Kuli Kuli Organic Matcha Moringa Superfood Latte.
The brand has a straight moringa powder as well, should you want to mix it into a smoothie.
