It sounds counterintuitive: a power nap without the shut-eye.
Racking up 25.6 million views to date, thewellnesshack is also taking TikTok by storm.
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In a TikTok video, Huberman, who uses NSDR daily, explains that it can enhance learning.
In addition, NSDR can help you get better at falling asleep and staying asleep.
He adds that NSDR also gives you the tools to lean into the day with more energy.
So, how does NSDR work?
It also involves slowly scanning your body for areas of muscle tenseness.
I normally struggle with meditation.
), while mumbling mantras under my breath once almost got me kicked off a bus.
It was also reallyeasyNSDR doesnt involve any level of skill.
After the practice there was a notable difference in both my mood and approach to a looming deadline.
Instead of a racing pulse, my breathing was normal; I felt calm but also more clear-headed.
Ill definitely try it again.
This post was originally published inGlamourUK.
