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There are plenty ofwellness productsthat would love to get Gwyneth Paltrows seal of approval.
A longtime fixture on Goopswebsite, sleep is something Paltrow has been passionate about for years.
We all do it, we all know how to sleep.
Glamour:Are there any takeaways fromSleep Training for Grown-Upsthat youve implemented in your own routine?
You shouldnt raise your body temperature a whole ton right before you get in bed.
I thought that was a myth.
I always heard, like, Oh, if you lose a nights sleep, then its gone.
But its actually not true.
What are the essential products in your nighttime routine?
Oura Ring, eye mask, earplugs.
Im a big proponent ofVIO2mouth tape, which Ive gotten into in the past couple of years.
And then, I really, the aforementioned bath, I love with essential oils.
I love the evening ritual of starting to off-ramp out of the day and into bed.
VIO2 Mouth Tape
Goop
Amazon
Oura Ring
Oura
Can we get into the mouth tape?
Ive been seeing it everywhere but havent tried it.
Do I need it in my life?
You filter your air better that way.
It does make sleep more restful.
Im a big proponent of it.
Youre going to convert me on mouth tape.
I feel like I need to try it now.
You should try it.
It takes a couple of nights to get used to it.
When I first started, I unconsciously peeled it off in the middle of the night a couple times.
It took me a minute, and now I cant sleep without it.
Do you believe in a late-night snack?
I personally dont because I take a stab at not eat for 12 hours after dinner until breakfast.
What about a good beverage before bed?
But I love a hot tea at night.
Are you a light sleeper or a heavy sleeper?
Do you sleep on your back, side, or something else?
I sleep on my side and front, like three hours.
So its somewhere between on my stomach and on my side.
What makes the perfect pajama?
Light, breathable 100% cotton.
I love a brand calledLunya.
Its a really comfortable sleepwear.
Theres a brand in Rome calledSchostal, theyre my favorite classic pajamas.
Theyre beautiful 100% cotton.
I really likeSleepy Jonesas well.
Im a big pajama girl.
I love pajamas.Desmond and Dempseyis also another really cute brand.
Other than sleeping, what are the other ways you like to recharge and take a moment for yourself?
Thats my new evening wind-down, and also my bath.
I love taking a bath.
Ariana Yaptangco is the senior beauty editor atGlamour.
