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If you follow wellness trends, you probably already know thatdrinking apple cider vinegaris good for your gut.
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But did you know that apple cider vinegar for hair has health and beauty-boosting benefits too?
It leaves hair looking healthy and shiny, and and restores balance to an irritated scalp.
Consider your hair and scalp condition before using apple cider vinegar, advises Bacchi.
Time to stock the pantry.
Board-certified dermatologistMarisa Garshick, MD, agrees, noting that it can be irritating for those with sensitive skin.
That said, there are lots of ways to reap ACV’s benefits without irritating your scalp or hair.
Ahead, experts break down exactly what those are, plus how to use it properly.
The benefits of apple cider vinegar for hair
ACV is antibacterial and antifungal.
It maintains pH balance.
In other words, it helps maintain the scalps proper pH.
It removes buildup without drying.
Plus, it does so without drying your hair or skin out.
It clarifies and cleanses.
It all depends on your hair bang out.
On that note, Haygood tellsGlamourthat dandruff sufferers can benefit from using ACV too.
It clarifies the scalp to help achieve proper pH balance therefore reducing flakes, he says.
The cleansing capabilities of apple cider vinegar not only get our hair and scalp super squeaky-clean, Bennett says.
They help restore luster and shine to dull locks too.
It combats greasy hair.
When the scalp functions optimally, it produces less oil, he says.
Sometimes dry shampoo doesn’t cut it.
ACV helps to smooth and protect the cuticle.
According to Bacchi and Dr. Garshick, this can help to reduce frizz.
This, in turn, can contribute to reduced breakage and smoother, more manageable hair.
It smooths and softens.
Atop serving as a natural detangler, Bennett says that ACV smooths and softens the hair as well.
It protects hair color.
Another benefit to smoothing and protecting the cuticle?
It helps preserve the longevity of hair color, says Dr. Garshick.
These two issues motivate the hair cells porosity, making hair fall more prominent in this situation.
Using an apple cider vinegar strengthens the hair follicles and thus prevents split ends or hair breakage.
Healthy strands this way.
Bragg Organic Raw Apple Cider Vinegar
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Is apple cider vinegar for all hair types?
Apple cider vinegar can work for all types.
How and when you use it also depends on your hair throw in.
See how it makes your hair feel and go from there.
It could cause irritation because its acidic and very strong, says Haygood.
Its best to use products that have ACV in them rather than using it alone.
you might also dilute a DIY apple cider vinegar hair rinse (more on that below).
This will allow the ingredients to really soak in, and then rinse thoroughly.
This hair rinse works to both clarify, and improve overall shine in the hair.
It is especially good for those with oily hair, says Dr. Garshick.
As an in-shower rinse, it is best appliedafter shampooingand prior to conditioning.
Here’s how:
As for how often to use the rinse?
This depends on your hair bang out.
Those with a sensitive scalp should consider using it only a couple of times a month.
If you have long, thick hair, using it up to twice a week is an option.
Ultimately, it’s a personal choice based on how the solution feels on your scalp and hair.
