All products are independently selected by our editors.
If you buy something, we may earn an affiliate commission.
Cappuccino, Americano, latte, and cortadoI love them all.
Getty Images
For a drink thats been around for centuries, our obsession with coffee has yet to die down.
But what hasnt been sorted out are the full benefits and risks of drinking coffee.
Striking an equilibrium between coffee consumption, hydration, sleep, and holistic wellness practices is imperative, saysDr.
Michelle Henry, a dermatologist and founder ofSkin &Aesthetics Surgery of Manhattan.
So is coffee good for you?
What are the benefits of coffee?
The health risks and benefits associated with coffee are going to vary from person to person.
However, when consumed in low to moderate doses, there are actually a variety of benefits.
She explains that these benefits are also seen in decaf coffee too.
The benefits are not necessarily due to caffeine, she says.
Theyre due to other chemicals and antioxidants in the coffee bean itself.
Is coffee good for you skin?
What about skin care?
But when it comes to drinking coffee, are there any skin care benefits?
In short: yes.
Coffee is actually packed with properties which contribute to overall skin well-being.
Coffee is abundant in antioxidants, particularly chlorogenic acid, which effectively counteracts free radicals, Dr. Henry says.
Is it healthier to avoid coffee?
There are issues that coffee can exacerbate, so cutting back is all dependent on your body.
Mezher explains that these factors can include sensitivity, metabolism, and other aspects of your health history.
But it can also cause appetite suppression and reduced calorie intake, which inadvertently slows the metabolism.
Her go-to isREN CleanSkincare Evercalm Barrier Support Body Balm.
