Is cottage cheese healthy?
Its a question I never considered before.
But is it just me, or is everyone suddenly obsessed with the kitchen staple right now?
Arx0nt
But, is it actually any good for you?
We spoke to two experts to find out the health benefits of cottage cheese.
What is cottage cheese?
Rossi adds that its also really versatile.
I think thats why its so popular right now.
Its also affordable and has a mild and palatable flavor, saysDr.
Federica Amati, head nutritionist atZoe.
Why is it lumpy?
So its protein-rich, affordable, and low caloriethat explains why so many people swear by it right now.
The different proteins do different things, basically.
Is cottage cheese healthy?
Yes, it is, both experts agree.
Other health benefits include mild blood pressure regulation, plus it also contains small amounts of calcium too.
Traditionally, you need milk and an acid to make it, says Dr. Rossi.
When the bacteria meet the lactose, they produce these acids which can then cause coagulation.
That indicates that what theyve used is actual bacteria.
But the great thing about cottage cheese is that it can be eaten in so many different ways.
Dr. Amati name-checks someviral cottage cheese pancakeson Zoe as a delicious and protein-rich way to enjoy a Saturday-morning snack.
Dr. Rossi is a particularly big fan and says she eats it nearly daily.
Its a great staple food.
If youre not a fan, fear not.
There are so many other ways to get your protein fix.
Dr Amati suggestsGreek yogurtas an excellent alternative.
Because it not only promotes a healthy diet but also benefits general well-being.
The verdict
Cottage cheese is yet another buzzy food that the internet lovesbut for a reason.
This article was originally published inBritish Vogue.
