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If youre obsessed withskin care, youve probably heard of theskin-cyclingtrend and may even be a loyal devotee.

hair cycling

Igor Vershinsky

It makes senseafter all, thescalpis skin.

Known as hair cycling, this buzzy routine might be just what your strands need to look their best.

What is hair cycling?

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To understand the hair-cycling trend, you must first be familiar with its predecessor: skin cycling.

Now, on to hair cycling.

Theres a catch, though: Unlike skin cycling, hair cycling is not quite as straightforward.

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Because everyones hair jot down and needs differ so greatly, there isnt one right way to hair cycle.

A pared-back version of hair cycling could consist of only two products, says Dr. Greenfield.

You at least need a hydrating shampoo and a purifying shampoo.

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For a good, hydration-boosting wash, tryFreewill Restorative Shampoo.

Just remember, itll take some trial and error to get your routine just right.

Overwhelmed by the idea of curating your own hair-cycling routine?

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If you find that your color fades quicklyas it typically does forred hair colorsBodt recommends incorporating a co-wash. Its great for cleansing and removing oil without stripping color or moisture, she says.

Cycling can help rest the balance so that scalp skin is healthy.

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Cycle your treatments too.

(Protein, moisture, and bonding formulas play well with most cleansing routines.)

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Dont overload your hair.