Beyonce loves her lemon water so much, she eveninvested in it.
Of course we all want a simple and uncomplicated magic remedy that can instantly improve our health.
Even better if it can give us glowy skin.
Getty Images
But is drinking lemon water really the answer?
What is lemon water?
Lemon water isnt some kind of fancy lemonade.
Were literally talking about water with fresh (!)
It can be easily made with lemons and has numerous benefits.
This content can also be viewed on the site itoriginatesfrom.
The benefits of drinking lemon water
Water with lemon can stimulate digestion, according to Indukuri.
Lemon water helps to regulate the water balance, says Indukuri.
This allows the bodys cells to regenerate fasterwhich is also great for improving the appearance of the skin.
The vitamin C in the lemon juice can support clear and firm skin, as it promotes collagen promotion.
Vitamin C also fights free radicals that can harm the skin.
So you’re free to prevent coldsor at least support the immune system during onewith lemon water.
But remember,according to the NHS, adults need 40 mg of vitamin C per day.
Lemon water in the morning or at night: which is best?
Its best to drink a glass of lemon water first thing in the morning, says Indukuri.
At night, the body switches to renewal and detoxification.
Is lemon water in the evening harmful?
No, but the positive effects are simply stronger in the morning, says Indukuri.
Whats the difference between cold or hot lemon water?
If youre not sure, the expert says, you certainly cant go wrong with lukewarm water.
Then add the juice of half a lemon.
Optional: Add 1 to 2 teaspoons of honey.
The magic limit for preparing lemon water is 40 degrees Celsius.
This neutralizes the acid and protects the tooth enamel.
Or drink your lemon water with a straw to protect your teeth.
Important: Brushing your teeth afterward wont help.
A version of this article was previously published inGlamour Germany.
