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WellnessTok has done it again.
Animation by Channing Smith. Photo courtesy of Getty Images.
However there has been no evidence indicating that it does.
But since viral misinformation tends to lack nuance, it can be tough to figure out whats what.
Ahead, we asked board-certified dermatologists and plastic surgeons to debunk this harmful trend.
Why do people think sunscreen is bad for you?
Is sunscreen bad for you?
Does sunscreen prevent you from getting enough vitamin D?
As for how to balance adequate vitamin D and sun exposure?
Add more vitamin D to your diet.
Another option is to consider vitamin D supplements.
Does drinking water prevent sunburn?
Some TikTok users have claimed thatstaying well-hydratedcan prevent sunburn.
This is not true.
The idea that drinking water prevents sunburn is a myth, says Kim.
While staying hydrated is essential for overall health, it doesnotprotect your skin from UV damage.
Is mineral sunscreen better than chemical sunscreen?
However, there is little to no evidence proving this.
That said, there are plenty of good reasons to consider mineral sunscreen instead.
In general, using sunscreen is safe and essential for protecting your skin from harmful UV rays.
Opting for mineral sunscreens with zinc oxide or titanium dioxide can minimize these risks while still providing protection.
Mineral sunscreens also make for a reef-friendly option, says Dolan.
Getting sunshine safely
Sun protection is a multilayered approach, says Dr. Shetti.
So go enjoy some sunshine; just be sure to do so safely and for short periods of time.
ShopGlamours favorite mineral sunscreens and tinted moisturizers below.
