Is the One-Week Method the New Dry January?

Seven days without alcohol may sound more doable than Dry January—but is it enough to meaningfully change your habits? Here’s what the experts say.

January 4, 2024 · 1 min · 67 words · Wesley Mccarty

If youre sober curious or just looking into Dry January, youre not alone.

The 2020s have, so far, been an era when weve largely committed tocleaning up our drinking habits.

Here’s what to expectincluding benefits, potential side effects, and what to do in social situations.

one week method is the new dry january

Getty Images; Art by Channing Smith

And, just like Dry January, the One Week Method isnt suitable for anyone with alcohol addiction.