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Drinking enough water has become something of a status symbol (see theStanley water bottlegoing viral).
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That can include howhot the weather is, how much salty food youve eaten, andhow much exerciseyouve done.
Whatever your personal metrics, that isnt enough.
Hint: It’s not necessarily eight glasses.
When youre hydrated, your wee will be the color of translucent, pale lemonade, she explains.
And when youre drinking too much water, it will be completely clear.
So instead of counting your glasses, commit keeping tabs on your urine and acting accordingly.
This article first appeared onBritishVogue.
