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The first time I ate Greek yogurt, I thought it didnt seem likehealthy foodat all.
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It was a day in May, and I paired it with strawberry on a hot early summer afternoon.
In fact, Ive been eating it almost every day since for more than three years.
And yet I find that many people still dont know its many benefits.
But its worth noting that while Greek yogurt offers many benefits, individual preferences and dietary needs can vary.
What are the different types of Greek yogurt?
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What are the benefits of Greek yogurt?
Both are rich sources of probiotics, which support a healthy gut microbiome and therefore overall health.
Your metabolism starts differently when you have breakfast with Greek yogurt rather than something like a cappuccino and croissant.
If youre looking for something a little sweeter, you might add a drizzle of maple syrup or honey.
Greek yogurts thick and creamy texture makes it a versatile ingredient in both sweet and savory dishes.
Or prepare a smoothie with any of the elements mentioned above.
This post was originally published inVogueItalia.
