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Instead, the idea is thathealthy habitsdon’t need to be huge.
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The idea is to write down everything you consumefood and drinksand ideally the emotions you experience each day too.
confirm to modernize your diary every day of the weekincluding the weekend.
Approach the exercise with curiosity, not judgement, recommends Stephenson.
Removing the shame around food is essential for long-term health and enjoyment.
This article first appeared onBritishVogue.
