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Four years and 10 months ago, I learned how to quit drinking.
Channing Smith
It wasnt aDry Januaryor Sober October experiment, though Id done those in the past.
It was a full-on epiphany: This substance is no longer serving me.
Looking back, I never could have understood how drastically the words I dont drink would transform my life.
I did it a decade ago and never looked back.
Lets make 2025 the year you do too.
Moderation didnt work for me, because alcohol doesnt work for me.
Ive achieved accomplishments during the past five years that felt impossible when I was drinking.
I wake up with energy, clarity, and no alcohol-induced regret.
I go to sleep at peace with zero blurriness of what happened earlier that night.
Their relationship with alcohol does not interfere with their day-to-day life or how they feel.
I respect everyones decisions to live their life the way it feels best for them and hold no judgement.
Thats lifeyou have to do what feels best for you.
Gymtimidation is a real thing, but I can promise you no one is actually paying attention to you.
Theres no better time than now to take inventory and be real with yourself.
Youve decided to quit drinking…whats next?
Once you’ve made the decision to stop drinking, take a deep breath and congratulate yourself!Dr.
That was a big step.
Next, she advises creating a plan to stick to your goals.
In some cases you might need medical support to taper off alcohol, so having an evaluation is important.
Once you’re ready to take the plunge, set a date to stop.
Remove all the alcohol from your home.
Dr. Church has a free resource for people to assess their relationships with alcohol,MyRelationshipWithAlcohol.com.
You might have side effects, so be prepared.
Get support.
Its important to know that you are being supported with this decision.
These groups offer peer support and a structured environment for individuals seeking to address their substance use.
Additionally, medication-assisted treatment can also be beneficial.
In some cases, medications may be prescribed to help manage withdrawal symptoms and cravings.
Additionally, find your people.
Dr. Church says to find a therapist you feel comfortable with and set up weekly meetings.
Confide in friends and family who can provide emotional support.
Online forums and communities can also offer a platform to share your experiences and to seek advice.
She recommendsmyrelationshipwithalcohol.comand Reddit - r/stopdrinking.
You’ve always said you’ve got a book in you.
Why not make writing it a reality 2025?
How to manage not drinking in social situations:
Start out easy, says Dr. Church.
If you dont feel fully comfortable or mentally ready, just leave early.
Benefits to your body and life when no longer drinking alcohol.
Heavy drinking or binge drinking has many harmful effects on the body, says Dr. Volpicelli.
Abstaining from alcohol may also reduce the risk of liver diseases and cardiovascular issues, adds Dr. Hafeez.
Some other vital and immediate health improvement you might experience when you quit drinking: no more dreaded hangziety.
What if cravings or triggers arise?
However, there are many triggers that are unavoidable, like feelings of sadness or loneliness.
Some common strategies include physical activity, practicing mindfulness, or reaching out to a friend.
Fill your time.
Now is the time to explore new hobbies.
Robinson shares his own experience: Becoming sober is not a death sentence.
It [can be] a rebirth, like a second life.
On top of that, many new hobbies and experiences will put in your life.
Things you always wanted to do or try but you never did because alcohol got in the way.
They call them barstool dreams.
Things you always spoke about doing but never did.
Study up with books and podcasts.
There are hundreds and hundreds of books on alcoholism and sobriety, says Robinson.
Remember: Take it one day at a time.
My initial advice to all my patients is to make a run at slow down, says Dr. Church.
I would encourage people to have a lot of compassion for themselves.
Quitting drinking is not easy, and it takes a lot of focus and practice.
make a run at keep your focus on the present moment.
Dont worry about how long you’re going to stay sober; just dont drink right now.
