Lemon water benefits are a hot topic of conversation.
Heres what nutritionist and dietitian Montse Folcha has to say about lemon water.
Does lemon water help prevent abdominal bloating?
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This helps purify the body andactivate the metabolism.
Lemon is an acid, Dr. Folcha says.
It helps to balance the stomachs natural acid levels, which promotes healthy digestion and subsequentlyprevents abdominal bloating.
Your gut will thank you.
Can lemon water help improve digestion?
Lemon water helps the stomach effectively secrete gastric juices, explains Dr. Folcha.
This leads tobetter digestionin general.
Does lemon water quench thirst?
Just be careful to always mix with waterdrinking lemon alone can damage your tooth enamel.
The results are seriously impressive.
Does lemon water improve the appearance of the skin?
It also helps with the formation of collagen and the stimulation of the bodys natural wound-healing mechanisms.
Heres how to get the most from your morning cup of joe.
Is lemon water good for overall health?
This article first appeared onVogue Espana.
