I have never talked publicly about being sober, she said.

I have a little over a year of sobriety.

I have been working on getting sober since I was 20.

Lucy Hale Opens Up About Her Decision to Get Sober After Being a ‘Textbook Binge Drinker

by Tim P. Whitby/Getty Images

It took patience with myself.

I just held on to that belief that the real Lucy came out when she was drinking.

It also quieted my mind…. My brain just doesn’t shut off and it’s exhausting.

The actor explained, I was willing to go to this crazy dark place every time.

Of course I tried to be a moderate drinker, just having two.

I have an allergy to alcohol.

I cannot drink.

I view it as an allergy.

My brain doesn’t work the same way as someone who can just have a glass of wine.

It always wants more.

It’s craving that feeling.

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I’ll stop drinking for that, Hale said.

One of my best friends died of alcoholism and that still didn’t make me want to get sober.

None of that shit works.

Alcohol isn’t the problem.

The problem is this feeling inside of me.

This is a post about self-love and about the greatest thing Ive ever done.

On January 2, 2023, I celebrated one year of sobriety.

This article first appeared onVanity Fair.