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Which is why its ideal to take at night, says Dr. Campillo.
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Magnesium plays a key role in many bodily functions, but deficiency is common.
These conditions all require higher levels of magnesium foroptimal health and performance.
If in doubt, consult your doctor for the best dosage for your needs.
When should I take magnesium?
Taking magnesium at night helps to relax the body and can improve the quality of your sleep.
A good time to take your supplement is around two hours after dinner.
Therefore, make a run at leave atwo hour gap after dinnerto achieve maximum absorption and enhance its benefits.
