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Magnesiumand how to double-check you’regetting enoughis a hot topic these days.
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And most of us may not be getting enougheven if a blood test shows we are fine.
And that is what is really important.
It’s also good to know what daily habits affect magnesium levels, without us even realizing it.
#1: Sweating and exercise
It’s a paradox.
Magnesium helps with muscle relaxation, Dr.Isabel Vina,the medical-scientific director of IVB Wellness Lab, tellsVogueSpain.
Don’t worry though, there’s an easy fix.
Experts suggest replenishing the vitamin after sports practice, either by taking supplements or sports drinks.
But how should you manage stress in your day-to-day life?
Acero recommends boosting your self-care and doing small meditations throughout the day.
