And, um, were due our next one on Saturday.
Thats where moon breathing may come in handy.
What is moon breathing?
Westend61
How can moon breathing help?
It allows you to feel calm and relaxed and release the emotions from stress and anxiety, says Nice.
How to do moon breathing?
Heres how:
This content can also be viewed on the site itoriginatesfrom.
A variation on this is to alternate the nostrils as you perform the exercise.
It really helps to focus the mind and press the reset button on your nervous system, adds Harvey.
This post was originally published inGlamourUK.
