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The nipple orgasmor nipplegasm, as it is calledsometimes seems a bit of sex urban legend.

Design by Channing Smith
But speaking as a neuroscientist, I can confirm, its very much real.
And Im here to tell youhow to orgasmthrough stimulation of the nipple.
But first, welcome back to the Ask Dr. Nan column.

For our newest readers, ImDr.
Its something I talk about a lot in my new bookWhy Good Sex Mattersand here in myGlamourcolumn.
So lets get to the nipple orgasms already!

There is little doubt that stimulation of the nipple can be erotic if you go by anecdotal reports.
These gaps in our understanding of sex science are one big reason I get out of bed everyday.
In 2011 my teampublished a studyexploring the sensory wiring of the nipples to the brain.
(Same goes for men, by the way.)
What is a nipple orgasm, and how is it possible?
What does a nipple orgasm feel like?
Can anyone have a nipple orgasm?
I wish I knew.
Nonetheless, here are some suggestions for having more fun with your nipples.
Focus on tuning in to pleasure.
In my opinion the biggest challenge for most people is that we live in our heads.
We neglect regularly tuning in to sensations from our bodies until either something hurts or doesnt work well.
Get your head in the game.
Stimulate various parts of your body.
The more both regions get stimulated in tandem, the stronger the connections between them will become.
Here isa linkto directions for this exercise.
Do Kegels while stimulating your nipples.
Or any other kind of gasm, for that matter.
Use toys and other enhancers.
Dont be afraid to experiment with some handy sex toys designed for nipple stimulation.
A small vibrator applied to the nipple can be fun.
For the more adventurous, try nipple clamps.
(They can be adjusted from Oh!
There is also a new product in development called Rejoy.
It is a topical cream applied to the nipple and designed to enhance a womans sexual pleasure.
In recent studies it has been shown to increase nipple sensitivity, enhance arousal, and promote genital lubrication.
In a clinical trial, 76% of Rejoy users reported increased satisfaction with orgasm.
The fact that this product can enhance sexual experience is reason enough to experiment with nipple stimualtion.
CalExotics Advanced Nipple Suckers
Amazon
Sex and Mischief Chained Nipple Clamps
6.
Finally, and most importantly, dont forget to devote more time to exploring and experiencing your own pleasure.