All products are independently selected by our editors.
If you buy something, we may earn an affiliate commission.
Not getting enough sleep?
Ekaterina Podrezova/Getty Images
Getting a full eight hours a night might not be as essential as previously thought.
This isnt to say adequate rest has no importance, of course.
Thats like if you flew from New York to LA and back every weekend.
Thats the amount of jet lag youre putting on your body.
And, as with real jet lag, there are real implications for your health.
Thats not only detrimental to your sleep, she continues.
Its also detrimental to your metabolism, metabolic health, cognitive health, and heart health.
So while getting a nightly eight hours is good, what your body really wants is routine.
Go on, get some steps in.
As for how to setand stick toa designated sleep time?
Create a relaxing bedtime routine.
This will signify to your brain that its time for bed.
From guided meditation to bedtime stories.
However, Dr. Dimitriu encourages against using these apps as a gateway to using your phone otherwise.
The internet, social media, and news can sometimes be a tempting distraction, Dr. Dimitriu explains.
At the end of the (literal) day, its important to remember that improving sleep takes time.
Be patient with sleep, Dr. Dimitriu advises.
Everyone these days wants immediate results, and one night of doing the right things may not be enough.
If you are havingtrouble sleeping, commit to a routine for at least two weeks before giving up.
Not getting enough sleep is so last-year.
Shop theGlamour-approved essentials for elevating your beauty sleep below.
