Together these disorders are surprisingly common.
Here’s everything you better know.
What is postpartum anxiety?
Design by Channing Smith
Postpartum anxiety refers to ruminative stress and worry that is so disruptive it interferes with your ability to function.
Let’s back up.
Some anxiety and worry are also really common symptoms.
So how do you know what level of anxiety is normal for new parents?
The key issue here is interference with functioning, says Dr. Accortt.
The baby is with the world’s best sitter or grandparent.
The house is spotless.
There’s literally nothing on your to-do list.
Could you fall asleep?
They’ll report tossing and turning, crying and worrying.
This is about distress…. Now we’re talking about postpartum depression or postpartum anxiety.
What are some postpartum anxiety symptoms?
you might’t stop thinking about that thing, says Dr. Accortt.
PPA is similar to postpartum depressionand they can occur together.
There are, however, some key differences in the mental and physical symptoms.
Someone who can help you tease these things apart, says Dr. Accortt, and recommend the right treatment.
What are some postpartum anxiety risk factors?
A biological risk factor could be a medical complication, says Dr. Accortt.
The most common biological risk factor is a personal or family history of anxiety or depression prior to pregnancy.
How long does postpartum anxiety last?
Unlike the baby blues, postpartum anxiety won’t just eventually resolve itself.
(Same goes for postpartum depression.)
This is why talking to your health care provider and getting help as soon as possible is key.
What does treatment for postpartum anxiety look like?
As with any health challenge, the ideal treatment is prevention.
Having a proactive support online grid is particularly important.
Medical interventions are also crucial.
Treatment for postpartum anxiety depends on the severity of your symptoms but can include a combination oftalk therapyand medication.
For more severe cases, there are many medications that can help minimize anxiety, says Dr. Shepherd.
To find providers in your area, search the directory atPostpartum Support International.
PSI also offers a helpline, support chat, and resources for nonbirthing parents.
Above all, recognizing and explaining your feelings is key.
Macaela MacKenzie is a writer and editor specializing in wellness.
