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By now youve probably heard the controversy around raw milk, also known as unpasteurized milk.
WellnessTokhas been largely responsible for popularizing false claims that unpasteurized milk is more beneficial than pasteurized milk.
Despite this lengthy disclaimer, users are still producing content promoting the consumption of raw milk.
What is raw milk?
This process helps reduce the risk of transmitting infections from the animal source to humans, he says.
Is raw milk better than pasteurized milk?
No, raw milk is not healthier or more beneficial than pasteurized milk.
There is an assumption that anything not pasteurized is more natural.
But in reality, they are pretty equal when it comes to benefits, she says.
Pasteurized milk may contain fortified vitamins, minerals, and omegas that raw milk does not possess.
What are the risks of drinking raw milk?
Serious health risks can come with drinking unpasteurized milk.
These infections include campylobacter, brucella, Listeria monocytogenes, salmonella, and Escherichia coli (E. coli).
Who can drink raw milk?
Doctors warn against drinking raw milk for everyone, no matter your age and health.
Dr. Baha adds that children and pregnant women are especially vulnerable to infection and should not drink unpasteurized.
No matter your condition, drinking raw milk is strongly advised against overall.
Why do people believe raw milk is beneficial?
Given the serious health risks involved, why is raw milk becomingmore popular?
In fact, raw milk places patients at higher risk of developing serious infections.
Raw-milk alternatives
Heres what you could drink without putting your health at risk.
There are multiple ways to gain the nutritional value of milk in our diets, says Dr. Baha.
When in doubt, always seek guidance from a health professional.
